Sunday, January 31, 2010
Another Sunday Almost Gone
Saturday, January 30, 2010
I Made it Through Another Week
Friday, January 29, 2010
Here In Colorado
Thursday, January 28, 2010
Have I Caught the Bug or What???
Thigh- I have lost 1 1/4"
Hips - I have lost 1 1/2"
Bust- I have lost 1/2" (but honestly that is where I would want to lose the least!)
Upper Arm- I have lost 1 1/4".
Wednesday, January 27, 2010
What Is A Day Worth??
Tuesday, January 26, 2010
Peanut Butter on Toast??
Monday, January 25, 2010
Something's Gotta Give
Sunday, January 24, 2010
The Beginning of Week 4
Saturday, January 23, 2010
End Of Week 3
Friday, January 22, 2010
Commitment!!
Thursday, January 21, 2010
Leave Something Good Behind
Wednesday, January 20, 2010
Make a Difference
Tuesday, January 19, 2010
Shoot For the Moon
Monday, January 18, 2010
Rain, Rain, Wonderful Rain!
32oz water and counting
I hope everyone on this challenge is enjoying it as much as I am. I have lost 3 pounds so far.
Sunday, January 17, 2010
Expect A Miracle
Saturday, January 16, 2010
I think My Muscles Hate Me Right Now
Friday, January 15, 2010
Uphill We Go!!
Thursday, January 14, 2010
Seriously....A Glazed Donut Sounds Good!
Wednesday, January 13, 2010
Slow & Steady Wins the Race
Tuesday, January 12, 2010
I'm Getting Into This Challenge!!
Monday, January 11, 2010
Walking With a Purpose
Sunday, January 10, 2010
I'll Walk the Walk
"Let's Get Physical!" (Our Week 2 Challenge)
Saturday, January 9, 2010
REWARD THYSELF!!!
Friday, January 8, 2010
A Hope For Accomplishment!
Thursday, January 7, 2010
FITNESS!!!
Wednesday, January 6, 2010
Happiness
Tuesday, January 5, 2010
What did I eat today???
1 fried egg
1 piece toast (oat & bran) with 1/2 teas. margarine
2 slices bacon
6 oz (low acid) orange juice
2 KFC original recipe drumsticks
partial serving of their green beans
1 bisquit with honey only
12 oz diet pepsi
1 tuna sandwich (oat & bran bread), made with mayonaise, pickle relish, peppercinis and lettuce
10 Lays Stax "crisps" (I realized I really can't eat much more than 10 of these)
2 iced oatmeal cookies
64 oz water
1 piece Dentyne sugarless gum (while we walked 15 minutes!)
I know the water intake will increase tonight but I am done eating for the day. It really is true that if we write down what we eat and drink throughout the day, chances are we won't eat as much. I am totally full (and thanks to lots of water, I have visited the bathroom frequently today.) I had to come back and add this next little bit. I realize by writing everything down, my choices of what I ate would have most likely been different had I not written it. Which tells me I can survive by not snacking and eating more than I need to. Oh....I almost forgot. I have lost exactly 1 pound since Sunday!
Monday, January 4, 2010
Nutritional Goals
Sunday, January 3, 2010
3 Goals for 2010!
"Failure is not falling down, but staying down." How appropriate for this challenge! I will not fail!
1. Be honest with myself
2. Feel better about myself
3. Lose at least 10 pounds in this first 10 weeks.
Those are my 3 goals. I have been down on myself for a few years now and I don't know why. I don't like that I have gained weight, that I am getting older (although I am so thankful to be alive), that I tend to put some things on the back burner as they say so I can deal with it later.
I have realized if I want to be the best I can be for everyone else, I need to start with me. I want to be my own best friend. If someone were to ask me if I met myself, would I choose to be friends with "me?" I want to say yes, and by doing that I need to work on those 3 goals! For me, all 3 goals work together. Can I justify gaining weight? Absolutely!!! I don't eat healthy all (most) of the time. I don't need that brownie or extra cookie....notice I said "extra" cookie?!? Someone recently said you can't die of starvation if you don't eat that brownie. You know what the brownie tastes like so it is only a matter of self discipline not to eat it. Self discipline! That could be a twin along with being honest with myself! If I eat better, I can lose weight and I will feel better about me! To do these things I have to be honest with me! Honestly, right now I can't bring myself to actually write what my weight is, although I know if I did, people watching to see if I could lose some pounds would truly motivate me. To me, writing down my weight is as bad as stepping on the Biggest Loser scale for all of America to see. Here I am in my spandex shorts and sports bra! I'm not ready for that and it's not going to happen! We have a Weight Watcher's scale that shows pounds and ounces. I will put down how many pounds (or ounces) I gain or lose each day. That should help me in making sensible choices. Ten weeks from now I want to look back at this blog and say I have made a huge accomplishment. They say in 3 weeks you can make or break a habit whether it is good or bad. If I work on these 3 goals for just 3 weeks, I shouldn't have to "work" on them anymore. By then it should be part of my everyday life so I will be able to look in the mirror and say hello to my new found friend and be happy with who I am!
Thank you for the comments that have been left. They truly are a motivation for me and it helps so much to know I have people pulling for me!!