Although I have (over the past week) stayed almost exactly the same in weight, I decided today that I need to boost things a little. Whether it is really watching how I eat and/or adding extra exercise to kick it up a notch. I am still thrilled with the accomplishments I have made, but I want to do more. I feel so much better than I did 3 months ago and I know I can feel even better with doing more for myself. So, I am going to step it up and continue to be a better me in 2010!
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What are you going to do to step it up? While you're here, using Miss B's treadmill, you'll want to be sure to walk on an incline.
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