We enjoyed the day at the San Diego County Fair.....74 degree weather and it was the perfect day to be out! In the first 3 days I had walked 95 minutes of the 210 minutes of cardio for 7 days. I need to figure out how many minutes I should put down as actual cardio from all the walking we did today....and we did A LOT! I am feeling good and as of this morning the weight was down just a little when I stepped on the scale. It makes me really know that some sort of exercise honestly does help weight to come off. I have also been really good at not eating anything at 7pm, and I am finding that I don't have the desire to snack as often as I used to. Things are looking pretty good for me so far in this challenge. I know if I really put my mind to it, I could lose quite a few pounds and start getting toned, but I don't want to put myself in a position where I slip up then get upset with myself for messing up. I'll keep going like I am and maybe over the next couple weeks if I see good progress I may step it up a notch. I have also realized I have previously used the words that I need to be more motivated. That is the wrong word. I need to work on willpower and I am seeing that develop.
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