Thursday, July 21, 2011
Week 8 is to add weights. When I did this challenge the first time around, I would pick up a couple bigger rocks and carry them while I was walking my 30 minutes. I hated it to be honest! And staying with the "honesty" I most likely won't use weights when I do walk this time around. I know weights have importance, but they are a hassle and uncomfortable for me. I need to get with it and actually do 30 minutes of cardio again. I have been doing between 20-25 minutes each day. Where did my motivation go????