Wednesday, June 29, 2011
Week 5 (Portion Control)
I'll just say I'll try! The numbers on the scale are pretty much staying the same. At least they are not going up. I know I am not giving it my all this time around. That in itself is frustrating to me. I haven't been walking but I have been working in the yard, etc. I guess I use that time as "cardio" and I shouldn't. I need to try to refocus and stick with it. I have pretty much realized I am only drinking diet coke when we go out to eat. I haven't had it at home for a while even though we have it in the fridge. I am also doing really well at not eating anything after 7pm. I also have noticed that I am not snacking near as much as I was. I seem to be doing better on the eating side of things so my guess is the numbers aren't going to change until I commit to the exercise!!