We walked the trail today. I carried a rock that Bob said weighed about 6 pounds! Seriously, why does carrying a weight or weights wear you out faster!!! I just think it is ironic that I am striving to lose weight, but have to add more for my cardio. We walked for 39 minutes....Bob added some extra areas for a longer walk so "we could get a good workout!" I will be doing some floor exercises along with my crunches later today. I certainly see the differences in my body and I am liking what I see. I am also liking what I "don't see."
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